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Pork & Turnip Miso Ramen
Pork & Turnip Miso RamenRamen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made from mild turnips for ramen noodles, but other vegetables, such as zucchini...
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Chicken Yakitori with Broccoli
Chicken Yakitori with BroccoliYakitori—chicken skewers common in Japan—get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Double or triple the recipe for...
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Edamame & Salmon Stir-Fry with Miso Butter
Edamame & Salmon Stir-Fry with Miso ButterOne bite of this healthy stir-fry recipe and you’ll start thinking about what else you can stir miso butter into. Spread the miso butter on roast chicken...
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Chicken Yakitori with Broccoli for Two
Chicken Yakitori with Broccoli for TwoYakitori—chicken skewers common in Japan—get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Or double or triple the...
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Smoked Salmon Maki Rolls
Smoked Salmon Maki RollsSkip the rice and just use seaweed to make these healthy sushi rolls filled with smoked salmon, avocado, carrot and cucumber. Serve with soy sauce for dipping.
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Japanese Chicken Noodle Soup
Japanese Chicken Noodle SoupThis healthy, Japanese-inspired chicken noodle soup recipe is made with udon noodles and gets a hit of umami flavor from a swirl of miso at the end. To make the miso easier...
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Spaghetti Squash with Ginger-Miso Dressing
Spaghetti Squash with Ginger-Miso DressingMild-flavored spaghetti squash is a great swap for noodles, but here it’s showcased on its own dressed with a healthy dressing spiked with salty miso. Serve...
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Matcha Green Tea Latte
Matcha Green Tea LatteA touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.
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Japanese-Style Spinach (Gomae)
Japanese-Style Spinach (Gomae)Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini to make it easier and quicker.
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Soy Sauce Eggs
Soy Sauce EggsTry this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.
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Chicken Ramen with Bok Choy & Soy Eggs
Chicken Ramen with Bok Choy & Soy EggsDitch the seasoning packet! Homemade ramen may take more time but it’s worth it for the deep, impressive flavor. This healthy ramen recipe features tons of...
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Grilled Flank Steak Salad with Ginger-Wasabi Dressing
Grilled Flank Steak Salad with Ginger-Wasabi DressingThis quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip...
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Agedashi Salmon with Snow Peas, Shiitakes & Salmon Roe
Agedashi Salmon with Snow Peas, Shiitakes & Salmon RoeA twist on the classic Japanese dish, this healthy fish recipe swaps wild salmon for the traditional tofu. This agedashi gets extra kick from...
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Chipotle-Sesame Noodles with Steak
Chipotle-Sesame Noodles with SteakRamen noodles are tossed with a chipotle-soy sauce in this healthy sesame noodle recipe. Be sure to rinse the noodles until they’re cold, then give them a good shake...
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Shrimp Hand Rolls with Coconut-Curry Dipping Sauce
Shrimp Hand Rolls with Coconut-Curry Dipping SauceSet out all the ingredients for these healthy hand rolls so diners can have fun making their own. Look for bean thread noodles—sometimes labeled...
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